At Urban Escape our nutritionists and wellness coaches will educate and motivate you to stay focused on your wellness goals.  We will guide you on your path to choosing not only the right foods but explain the why, when, and how to eat certain foods for optimal health.  This approach improves your ability to absorb vital vitamins and minerals by enhancing your nutritional balance, which can reduce inflammation, disease, and has a direct impact on how you feel, and look.  We encourage organic, local, and seasonal whole foods as a path to increased health and vitality.